WOD…Jan 4th…25’s!

By January 3, 2016 wod No Comments

Strength – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
For time:
25 – Overhead Squats – 135/95#
500 Meter Row
25 – Burpees Over the Barbell
500 Meter Row
20 – Shoulder to Overhead – 135/95#
500 Meter Row
25 min cap

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