Gymnastics Day 2 + Ropes
WOD
“GI Jane” – Benchmark – Pg 102 in your WOD book
100 Burpee Pull-ups
If you normally use a band you will do a jumping pull-up from a box.
Gymnastics Day 2 + Ropes
WOD
“GI Jane” – Benchmark – Pg 102 in your WOD book
100 Burpee Pull-ups
If you normally use a band you will do a jumping pull-up from a box.