WOD…Jan 4th…Partner!

By January 3, 2014 wod No Comments

Partner WOD

20 min AMRAP

25 – MB sit-up/toss over 24/20″ box

20 – Burpee / partner holds plank (no plank no rep)

15 – Partner Squats (with a MB at your backs) MB falls out penalty 5 burpees 14/20#

10 – Partner DL @65% of total body weight

Your rep total is your score – total reps per round would be 50

* Partners may switch out burpees/plank hold as desired

* If team is an odd number than 3rd person is holding a plate with extended arms overhead – 25/35#

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