Partner WOD
20 min AMRAP
25 – MB sit-up/toss over 24/20″ box
20 – Burpee / partner holds plank (no plank no rep)
15 – Partner Squats (with a MB at your backs) MB falls out penalty 5 burpees 14/20#
10 – Partner DL @65% of total body weight
Your rep total is your score – total reps per round would be 50
* Partners may switch out burpees/plank hold as desired
* If team is an odd number than 3rd person is holding a plate with extended arms overhead – 25/35#