Skill/WU – 3 rNft – 15 GHD SU – 12 S2SH – 15 Back Extension
WOD
5 rounds of
1 min – Pull-up
1 min – Push-up
1 min – AS
Total reps
Skill/WU – 3 rNft – 15 GHD SU – 12 S2SH – 15 Back Extension
WOD
5 rounds of
1 min – Pull-up
1 min – Push-up
1 min – AS
Total reps