WOD…Jan 5th…1 min!

By January 4, 2016 wod No Comments

Skill/WU – 3 rNft – 15 GHD SU – 12 S2SH – 15 Back Extension
WOD
5 rounds of
1 min – Pull-up
1 min – Push-up
1 min – AS
Total reps

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