WOD…Jan 5th…Filthy Fifty!

By January 4, 2015 wod No Comments

WOD

For time:

50 – Box jump – 24/20

50 – Jumping pull-ups

50 – Kettlebell swings – 24/16k

50 – Walking Lunge

50 – Knees to elbows

50 – Push press, 45 pounds

50 – Back extensions

50 – Wall ball shots, 20/14#

50 – Burpees

50 – Double unders or 100 singles

*40 min cap

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