WOD
For time:
50 – Box jump – 24/20
50 – Jumping pull-ups
50 – Kettlebell swings – 24/16k
50 – Walking Lunge
50 – Knees to elbows
50 – Push press, 45 pounds
50 – Back extensions
50 – Wall ball shots, 20/14#
50 – Burpees
50 – Double unders or 100 singles
*40 min cap
