WOD…Jan 6th…20 Rounds?

By January 5, 2015 wod No Comments

CrossFit Kids

Strength – Bench Press – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%  

WOD

20 RFT

5 – Air Squat

5 – Push-up

5 – Sit-up

20 min cap

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