WOD…Jan 6th…21-15-9!

By January 5, 2016 wod No Comments

Strength – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
3RFT
21 – DL – 155/115#
15 – Power Clean
9 – Front Squat
18 min cap

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