CrossFit Kids
Elements 1
Strength – Work up to 60% of 1 rep max Squat Snatch and then 5 reps EMOTM for 10 minutes.
WOD
4x3min AMRAP
3 – Hang Power Snatch – 115/75#
5 – HSPU
10 – DU
*rest 1min between rounds – records reps for each round trying to stay consistent