WOD…Jan 7th…14.1!

By January 6, 2015 wod No Comments

Strength – Back Squat – week 6 – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%  

WOD

10 min AMRAP – 14.1

30 – DU or 60 singles

15 – Power Snatch – 75/55#

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids