Strength – Back Squat – week 6 – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%
WOD
10 min AMRAP – 14.1
30 – DU or 60 singles
15 – Power Snatch – 75/55#
WOD…Jan 7th…14.1!
Strength – Back Squat – week 6 – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%
WOD
10 min AMRAP – 14.1
30 – DU or 60 singles
15 – Power Snatch – 75/55#
