WOD…Jan 8th…AMRAP!

By January 7, 2015 wod No Comments

CrossFit Kids

Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%  

WOD

20 min AMRAP

5 – Power Cleans – 95/65#

5 – Front Squats – 95/65#

5 – Push Presses – 95/65#

20 – Burpees

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