CrossFit Kids
Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%
WOD
20 min AMRAP
5 – Power Cleans – 95/65#
5 – Front Squats – 95/65#
5 – Push Presses – 95/65#
20 – Burpees
CrossFit Kids
Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ x 90%
WOD
20 min AMRAP
5 – Power Cleans – 95/65#
5 – Front Squats – 95/65#
5 – Push Presses – 95/65#
20 – Burpees