Skill/WU – 3 min ME box jump (16/20”) – 90 sec rest – 3 min ME calorie row – 90 sec rest – 3 min ME Ab-mat SU…high score on the board
WOD
15 min AMRAP
2 – Rope Climbs
20 – KB Swings – 24/16K
40 – DU
WOD…Jan 7th…Climb!
Skill/WU – 3 min ME box jump (16/20”) – 90 sec rest – 3 min ME calorie row – 90 sec rest – 3 min ME Ab-mat SU…high score on the board
WOD
15 min AMRAP
2 – Rope Climbs
20 – KB Swings – 24/16K
40 – DU
