WOD…Jan 8th…10 to 1!

By January 7, 2016 wod No Comments

Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
10 down to 1
HSPU
Burpees
Lunge (L+R=1)
20 min cap

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