CrossFit Kids
Elements
Strength – Work up to 60% of 1 rep max Clean and Jerk and then 5 reps EMOTM for 10 minutes.
WOD
Partner “FRAN”
100 – Thrusters – 95/65#
100 – Pull-up’s
Reps may be split however you like (one person working at a time). One bar will be used unless it is a mixed gender team, scaled weight is necessary, or a team of 3. Team of 3 will do 150 reps of each movement, but 2 people can work at a time.
