WOD…Jan 9th…Down/Up!

By January 8, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3rds – 5 tripod tuck up to headstand http://gymnasticswod.com/content/tripod-tuck-headstand – 10 strict T2R – 30 seconds per side plank

WOD

10-9-8-7-6-5-4-3-2-1 – SDLHP – 95/65

1-2-3-4-5-6-7-8-9-10 box jumps 24/20″

Finish with 25 T2B or 40 Sit-up’s as a mod

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