WOD…Jan 9th…Partner Gauntlet!

By January 8, 2016 wod No Comments

Partner WOD
“Gauntlet”
24 min AMRAP (reps)
With a running clock switch movements every 4 min
20 Air Squat buy-in (both complete) at the beginning of each 4 min interval
Max Slam Balls (1 person working)
Weighted sled rope pull
Partner med ball sit-up
Calorie Row
Alternating push-up (you go I go)
Pull-up alternating every 5

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