Skill/WU – 2 rNft – 10 T2R – 4 x Bear Crawl (down is 1 and back is 2) – 10 GHD BE
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score.
3 scores – total calories rowed, burpees, and DU.