CrossFit Juniors
General Warm-up
Specific Warm-up – 5×5 ring levers and 750m row (row to be done 250m at a time with a partner)
WOD
5 rounds
50-40-30-20-10x reps
Overhead walking lunge – 35/25#
Sit-up
CrossFit Juniors
General Warm-up
Specific Warm-up – 5×5 ring levers and 750m row (row to be done 250m at a time with a partner)
WOD
5 rounds
50-40-30-20-10x reps
Overhead walking lunge – 35/25#
Sit-up