Strength – Strict Press – work up to a heavy 5 and then complete 5 x 5 and then Back Squat heavy 5 x 5.
WOD
Diane
21-15-9
DL – 225/155#
HSPU
Time Cap – 12 min
*Bonus* – Deficit HSPU
WOD…July 11th…Diane!
Strength – Strict Press – work up to a heavy 5 and then complete 5 x 5 and then Back Squat heavy 5 x 5.
WOD
Diane
21-15-9
DL – 225/155#
HSPU
Time Cap – 12 min
*Bonus* – Deficit HSPU
