WOD…July 11th…Diane!

By July 10, 2014 wod No Comments

Strength – Strict Press – work up to a heavy 5 and then complete 5 x 5 and then Back Squat heavy 5 x 5.

WOD

Diane

21-15-9

DL – 225/155#

HSPU

Time Cap – 12 min

*Bonus* – Deficit HSPU

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