Strength
Back Squat- Find a moderately challenging weight and complete 5 x 5
WOD
75 DU’s (2 to 1 singles)
50 Wall balls/Ab mat sit ups
30 Wall balls/Ab mat sit ups
10 Wall balls/Ab mat sit ups
75 DU’s
WOD July 11th- Up and Down
Strength
Back Squat- Find a moderately challenging weight and complete 5 x 5
WOD
75 DU’s (2 to 1 singles)
50 Wall balls/Ab mat sit ups
30 Wall balls/Ab mat sit ups
10 Wall balls/Ab mat sit ups
75 DU’s
