WOD July 11th- Up and Down

By July 10, 2016 wod No Comments

Strength

Back Squat- Find a moderately challenging weight and complete 5 x 5

WOD

75 DU’s (2 to 1 singles)

50 Wall balls/Ab mat sit ups

30 Wall balls/Ab mat sit ups

10 Wall balls/Ab mat sit ups

75 DU’s

 

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