WOD…July 12th…Partner!

By July 11, 2014 wod No Comments

Partner WOD

800m run

5 Rope Climbs or 3 HoH = 1, each team of 2 will have 1 rope

100 – WB – alternate every 10th rep

100 – KB Swings – alternate every 10th rep

100 – Abmat sit-up

5 Rope Climbs

400m run

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