CrossFit Kids
Strength/Skill – 3 rounds of 8-10 single arm row – 2 count hold at the top – complete both arms and then 60 second rest – followed by 45 sec side plank each side and 60 sec rest
WOD
4 rounds for max reps of DU
With a running clock complete the following in 4 min
25 – KB Swings 24/16K
400 meter run
DU
4 min rest
4 min work and 4 min rest =1 round. Score is total number of DU performed
