CrossFit Kids
Strength – Snatch Balance from the rack. Work up to heavy 3 and then complete 5 x 3
WOD
15 min AMRAP
5 – KB Squat Snatch (Right arm) – 24/16K
5 – KB Squat Snatch (Left arm) – 24/16k
50 – DU
*Bonus* – 32/24K
CrossFit Kids
Strength – Snatch Balance from the rack. Work up to heavy 3 and then complete 5 x 3
WOD
15 min AMRAP
5 – KB Squat Snatch (Right arm) – 24/16K
5 – KB Squat Snatch (Left arm) – 24/16k
50 – DU
*Bonus* – 32/24K