WOD…July 14th…Snatch Balance!

By July 13, 2014 wod No Comments

CrossFit Kids

Strength – Snatch Balance from the rack.  Work up to heavy 3 and then complete 5 x 3

WOD

15 min AMRAP

5 – KB Squat Snatch (Right arm) – 24/16K

5 – KB Squat Snatch (Left arm) – 24/16k

50 – DU

*Bonus* – 32/24K

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