Strength- 8 Rounds
Every 2 minutes complete the following cycle: Power clean, squat clean, split jerk. Work on form, increase weight each round as form allows.
WOD- 10 Min AMRAP
5 Squat cleans (135/95)
7 Bar Facing Burpees
Strength- 8 Rounds
Every 2 minutes complete the following cycle: Power clean, squat clean, split jerk. Work on form, increase weight each round as form allows.
WOD- 10 Min AMRAP
5 Squat cleans (135/95)
7 Bar Facing Burpees