CrossFit Kids
Strength – Front Squat – warm-up to moderate starting weight and then every 2 min for 12 min (6 sets) complete 5 reps; adding weight as you go to finish with a heavy 5
12 min AMRAP
10 – Goblet Squats – 24/16k
10 – Step ups with KB in front rack position- 16/20”
200 meter run