WOD…July 16th…AMRAP!

By July 15, 2015 wod No Comments

CrossFit Kids

Strength – Front Squat – warm-up to moderate starting weight and then every 2 min for 12 min (6 sets) complete 5 reps; adding weight as you go to finish with a heavy 5

12 min AMRAP

10 – Goblet Squats – 24/16k

10 – Step ups with KB in front rack position- 16/20”

200 meter run

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