Gymnastics Day 1
3 Rounds for Time
20 – GUA 8/12k (10 each arm)
20- TGU 8/12k (10 each side)
20 – 1 Arm SOT Press 8/12k (10 each side)
WOD…July 16th…KB anyone?
Gymnastics Day 1
3 Rounds for Time
20 – GUA 8/12k (10 each arm)
20- TGU 8/12k (10 each side)
20 – 1 Arm SOT Press 8/12k (10 each side)
