WOD…July 16th…KB anyone?

By July 15, 2012 wod No Comments

Gymnastics Day 1

3 Rounds for Time

20 – GUA 8/12k (10 each arm)

20- TGU 8/12k (10 each side)

20 – 1 Arm SOT Press  8/12k (10 each side)

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