CrossFit Juniors
General W/U
Specific W/U – Partner med ball work – both athletes have an ab mat and are in the seated butterfly (sitting across from each other except during side toss sit across but off to opposite side) for 3 rounds of the following:
10 – Chest passes
10 – MB sit-up toss
10 – right side toss –
10 – left side toss
then…
3 rounds of 10 OHS with pvc and 20 singles
WOD
OHS – 115/75# – 10-8-6-4-2
DU – 20-40-60-80-100
or singles – 45-90-135-180-225
