WOD…July 17th…mix and match!

Strength – warm-up to 70/75% of 1 rep max – Then EMOTM for 10 minutes complete 3 reps – do not drop from the top.

WOD

10 – 8 – 6 – 4 – 2

Clean and Jerk – 135/95#

Complete 1 round of Cindy between every set – 5 Pull-up – 10 Push-up – 15 air squats