Team WOD – 3 parts
3 person team
Part 1
4:00 min Hang Clean Relay – 95/65#
Bar does not touch the ground; hand off to your team mate – if it touches the ground everyone does 7 burpees
2:00 min rest
Part 2
8:00 AMRAP
20 – Wall balls – 20/14#
20 – Pull-ups
20 – Calorie Row
2:00 min rest
Alternate as required
Part 3
4:00 Max Reps DU