WOD…July 1st…Chipper!

By June 30, 2015 wod No Comments

Skill/WU – Coaches choice

WOD

For time:

25 – Walking lunges (left/right = 1)

20 – Pull-ups

50 – Box jumps – 20/24”

20 – Double-unders

25 – Ring dips

20 – Knees-to-elbows

30 – Kettlebell swings – 24/16K

30 – Sit-ups

20 – Hang squat cleans – 45/35#

25 – Good morning – 35/45#

30 – Wall-ball shots – 20/14#

3 – Rope climbs, 15-ft. rope

30 min cap

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