WOD…July 1st…Death?

By June 30, 2014wod

Skill/WU – 3 rNft – 3 ring MU (sub 3 ring rows and 3 ring dips per) – 3 x 6 bounding hurdle hops (6 parallette 18” apart) hop over each; one right after the other – 1 min elbow plank

WOD

Death by Pull-up

1 pull-up min 1…2 min 2…3 min 3…etc.

Score is total reps completed within the minute.  If you get to minute 15 and finish 10 your

Score would be 14+10

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