WOD…July 1st…Max Reps!

By June 30, 2016 wod No Comments

Strength – Strict Press – 3-3-3-3-3 – Increasing weight to today heavy 3 – 3 warm-up sets before beginning working sets.

WOD
3 sets for max reps of:
60 seconds Push Press – 75/55#
60 seconds calorie row
60 seconds sit-ups
60 seconds slam ball
60 seconds rest

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids