WOD July 20th- Elevate

By July 19, 2016 wod No Comments

Core: 8 minutes, switch every 30 seconds-

Elbow plank, Right side plank, left side plank, superman hold

Strength: Bench Press

5 x 5 Concentrate on controlled descent

WOD: 8 minute Amrap

15 Wall balls (20/14)

3 bar muscle ups (mod- banded m/u, pull ups, ring rows)

 

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