WOD…July 21st…Partner!

By July 20, 2015 wod No Comments

Warm-up – Coaches Choice

Partner WOD

In teams of two, with one person working at a time, complete:

50 – Power cleans (135/95#)

800 meter run

50 – Front squats – same weight

800 meter run

50 – Shoulder to overhead (135/95#)

800 meter run

35 minute cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids