WOD…July 22nd…42-30-18!

By July 21, 2015 wod No Comments

Warm-up – 3 min max meter row – 1 min rest – 3 min max DU or singles – 1 minute rest – 3 min max slam ball

WOD

42 – 30 – 18

Wall Ball – 20/14#

DU

KB swing – 24/16K

Row (calories)

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