Warm-up – 3 min max meter row – 1 min rest – 3 min max DU or singles – 1 minute rest – 3 min max slam ball
WOD
42 – 30 – 18
Wall Ball – 20/14#
DU
KB swing – 24/16K
Row (calories)
WOD…July 22nd…42-30-18!
Warm-up – 3 min max meter row – 1 min rest – 3 min max DU or singles – 1 minute rest – 3 min max slam ball
WOD
42 – 30 – 18
Wall Ball – 20/14#
DU
KB swing – 24/16K
Row (calories)
