WOD…July 23rd…Complex!

By July 22, 2014 wod No Comments

CrossFit Kids

Strength – 10 min EMOM…Clean Complex – 2 Shrug High pull +2 Power clean + 2 Squat clean + 1 Split Jerk

WOD

21-15-9

DL – 225/155#

Follow each round with a 400m run

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