WOD…July 24th…HPC!

By July 23, 2014 wod No Comments

Skill/WU – 5 x 200m row 1:1 rest

WOD

20 min AMRAP

3 – Hang Power Clean – 155/105#

6 – Strict ring dips (sub with band or feet on the ground)

9 – Box jumps – 24/28” (45# plate on standard set-up)

27 – Double-unders

*Bonus* 185/135#

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