WOD…July 25th…Clean!

By July 24, 2012 wod No Comments

Strength

Push Jerk – 5-5-5-5-5-5 (max 5) – From Rack

WOD – 3 Rounds for Time

15 – Squat Cleans 95/65#

15 – Pull-up’s

400 Meter Run

90 second rest

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