WOD…July 25th…Team!

By July 24, 2015 wod No Comments

Saturday

Team WOD:

 

In two teams, each team chooses a card and completes the skill that matches the suit chosen. A new card cannot be chosen until all team members have completed all reps. Each team member must complete the total reps.  Rep value of the card is Aces = 11, Face cards = 10, Jokers = 21. The team who chooses a joker can pick one of the four skills for the other team to complete.

 

Hearts – Goblet Squat

Diamonds – Slam Balls

Clubs – Burpees

Spades – Sit-up

Place enough equipment in the center of the two teams to be shared as only 1 team will work at any given time.  Complete the entire deck of cards.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids