Skill w/u-
Tabata 1: Light Thrusters/ burpees- alternating
Tabata 2: DU’s/box jumps- alternating
Strength: Power snatches 3 Touch and go every 90 seconds for 6 rounds.
WOD 3 Rounds for time:
10 Thrusters (135/95)
8 Bar Facing Burpees
200 meter run
(Time Cap 15 minutes)
