WOD July 25th- Short but not Sweet

By July 24, 2016 wod No Comments

Skill w/u-

Tabata 1: Light Thrusters/ burpees- alternating

Tabata 2: DU’s/box jumps- alternating

Strength: Power snatches 3 Touch and go every 90 seconds for 6 rounds.

WOD 3 Rounds for time:

10 Thrusters (135/95)

8 Bar Facing Burpees

200 meter run

(Time Cap 15 minutes)

 

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