WOD…July 26th…AMRAP!

By July 25, 2012 wod No Comments

Strength

Back Squat – W/U followed by:

70% of 1RM x 5

80% of 1RM x 5

85% of 1RM x 5+

WOD – 12 min AMRAP

21 – Push-ups

21 – Double Unders

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