Strength
Back Squat – W/U followed by:
70% of 1RM x 5
80% of 1RM x 5
85% of 1RM x 5+
WOD – 12 min AMRAP
21 – Push-ups
21 – Double Unders
WOD…July 26th…AMRAP!
Strength
Back Squat – W/U followed by:
70% of 1RM x 5
80% of 1RM x 5
85% of 1RM x 5+
WOD – 12 min AMRAP
21 – Push-ups
21 – Double Unders
