WOD…July 26th…Partner!

By July 25, 2014 wod No Comments

Partner WOD

“Stations”

3 min on 1 min transition for total reps:

1 – Holmer Lid Plate Push (down and back is 1) – 90/70# (together)

2 – KB Swing – 24/16k (alternate)

3 – Calorie Row (both team members row)

4 – Killer Rope (alternate)

5 – Jumping Lunges (both)

6 – Burpees (both)

7 – Plate Ground to Overhead – 45/35# (alternate)

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