Partner WOD
“Stations”
3 min on 1 min transition for total reps:
1 – Holmer Lid Plate Push (down and back is 1) – 90/70# (together)
2 – KB Swing – 24/16k (alternate)
3 – Calorie Row (both team members row)
4 – Killer Rope (alternate)
5 – Jumping Lunges (both)
6 – Burpees (both)
7 – Plate Ground to Overhead – 45/35# (alternate)
