Strength – DL (90% of 1 rm max + 10#)
65% x 5
75% x 5
85% x 5+
WOD – “Fran”- Benchmark
21-15-9
Thruster 95/65#
Pull-Ups
WOD…July 27th…Fran!
Strength – DL (90% of 1 rm max + 10#)
65% x 5
75% x 5
85% x 5+
WOD – “Fran”- Benchmark
21-15-9
Thruster 95/65#
Pull-Ups
