WOD…July 27th…Fran!

By July 26, 2012 wod No Comments

Strength – DL (90% of 1 rm max + 10#)

65% x 5

75% x 5

85% x 5+

WOD – “Fran”- Benchmark

21-15-9

Thruster 95/65# 

Pull-Ups

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