WOD…July 27th…Ladder!

By July 26, 2015 wod No Comments

Strength – 3 position clean – every 2 minutes for 16 minutes (8 sets) – (from the pockets – mid thigh – from the floor) – Work to a challenging weight

WOD

12 min ladder

Complete as many ladders from 1 to 5 of Hang Power Clean as possible using approximately 75% of your 1 rep max clean

Every time the barbell hits the floor perform 5 push-ups

Example: Perform 1 Hang Power Clean, drop the barbell, perform 5 push-ups and rest as needed; then perform 2 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; then perform 3 Hang Power Cleans, drop the bar, perform 5 push-ups and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1. If you drop the barbell before you achieve the designated number of reps in that set, you must begin that set over – i.e., if you drop the bar on your fourth attempt of your set of 5, you must begin the set of 5 again from 0.)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids