Skill w/u 12 minute cycle of following exercises: 30 sec. L-hang or knees up (accumulative time), 10 wall balls, 30 sec. med ball sit ups, 10 Good Morning (empty barbell), 200 meter run
WOD for time:
800 run
40 pull ups
80 HRPU
120 Air squats
800 run
(Time Cap 24 minutes)
