WOD…July 28th…short and sweet!

By July 27, 2014 wod No Comments

CrossFit Kids

Strength – 10 min EMOM – Snatch complex – 2 High Pull – 2 Power – 2 full (light weight perfect form)

WOD

9 min ascending AMRAP

20 – DU and 1 Power Snatch – 95/55#

20 – DU and 2 Power Snatch – 95/55#

Continue to increase the snatch each round

*Bonus 115/75#

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