Strength – Back Squat – 5 reps every 2 min for 12 min – increasing to finish with heavy 5
WOD
15 min AMRAP
25 – KB Swings – 24/16k
25 – Ab mat Sit-up
25 – K2E
WOD…July 29th…25’s!
Strength – Back Squat – 5 reps every 2 min for 12 min – increasing to finish with heavy 5
WOD
15 min AMRAP
25 – KB Swings – 24/16k
25 – Ab mat Sit-up
25 – K2E
