WOD…July 29th…RDU!

By July 28, 2013wod

CrossFit Kids


General Warm-up

Specific Warm-up – 3 rounds of 10 KB SDLHP (light) and 25 jump rope singles


Row 2K and DU

With a partner you will row 250m while your partner does max Double unders; keep switching until you and your partner reach 4k total

Score is total number of double unders completed

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