Skill/WU – 3 rNft – 5 SAP HSPU – 5 SAP Strict Pull-up – 200m run (band as needed)
WOD
5 rounds for time of:
10 – Deadlift – 225/155#
20 – WB – 20/14#
15 min cap
*Bonus 20/30#
WOD…July 29th…Skill!
Skill/WU – 3 rNft – 5 SAP HSPU – 5 SAP Strict Pull-up – 200m run (band as needed)
WOD
5 rounds for time of:
10 – Deadlift – 225/155#
20 – WB – 20/14#
15 min cap
*Bonus 20/30#
