AMRAP (As Many Reps As Possible) – W/U Day 1 4:00 min – KB Farmers Carry 32/24 kilo 60 sec. Rest 3:00 min – Wall Ball 10′ Target 20/14# 60 sec. Rest 3:00 min – KB Suitcase DL 32/24 kilo 60 sec. Rest 2:00 min – KB Dip – 8/12″ box