WOD…July 2nd…Farmers Carry!

By July 1, 2012 wod No Comments

AMRAP (As Many Reps As Possible) – W/U Day 1

4:00 min – KB Farmers Carry 32/24 kilo

60 sec. Rest

3:00 min – Wall Ball 10′ Target 20/14#

60 sec. Rest

3:00 min – KB Suitcase DL 32/24 kilo

60 sec. Rest

2:00 min – KB Dip – 8/12″ box

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