WOD…July 2nd…only 3!

By July 1, 2015 wod No Comments

CrossFit Kids

Skill/WU – 8 minute Tabata (16 rounds) – Air squats – DU – Mountain Climber – Med ball Russian twists – Each movement is performed for 20 sec…during the 10 sec rest transition to the next movement.  Each movement will be performed 4 times total.

WOD

3 RFT

400 meter run

20– KB SDHP – 24/16K

25 – Burpees

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